HOW TO MANAGE AN EATING DISORDER

HOW TO MANAGE AN EATING DISORDER Eating disorders have defaced a lot of men and women across the globe due to the complications they bring. These are a group of serious conditions that can prove fatal if left untreated. If you suspect yourself or a loved one having an...

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Fitness 101: Choosing the Right Workout for You

Fitness 101: Choosing the Right Workout for You     What’s Your Fitness Level? Are you a total couch potato? Former athlete? Occasional marathon runner? Knowing your fitness level is the most important factor in choosing the right workout for you. That’s because your...

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Diet vs. Exercise – Which is More Important?

Diet vs. Exercise – Which is More Important?   Myth: If you stop eating, you’ll lose weight and look sexier.   Fact: Yes, if you stop eating, you will become smaller. That’s because the body is basically eating itself from the inside out. That’s NOT good. It starts by...

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DEALING WITH ALLERGIES

DEALING WITH ALLERGIES Allergies are one of the most common conditions that millions of people face. There are types that leave your nose runny, head hurting, and tired, while other leave you bright red and itchy. Whatever allergy type you have, there are ways to go...

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Painful Menstruation

Menstruation is a normal physiologic process women undergo.  During menstruation, the woman’s uterine lining is shed.  A number of women go through menstruation with associated pain.  This pain is known as menstrual pain or dysmenorrhea.  This pain...

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Keeping Fit After 50

Staying fit and healthy at all times is very important.  Keeping fit prevents several health problems from happening.  These days, it is highly recommended that people keep fit by doing regular exercise and maintaining a full, balanced diet.  This...

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Keeping a Healthy Digestive System

The digestive system is the one responsible for taking in food and water from the mouth and into the stomach where food is digested.  The digested food is further absorbed by the intestines and eventually excreted in the form of waste through the colon and...

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Importance of Fibre in the Diet

Fibre also known as dietary fibre or roughage is usually found in certain kinds of food that we eat.  Fibre has been recommended by food experts and dietitians to be included in a person’s daily balanced diet.  Rich sources of fibre include legumes, oats,...

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Importance of Fibre in the Diet

Fibre also known as dietary fibre or roughage is usually found in certain kinds of food that we eat.  Fibre has been recommended by food experts and dietitians to be included in a person’s daily balanced diet.  Rich sources of fibre include legumes, oats,...

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Importance of Dental Care

Proper dental care is very important in maintaining a person’s overall health.  Sadly, oral hygiene is often taken for granted by countless many.  People usually put off dental hygiene either because they are too lazy to take care of their teeth, or they...

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Best Foods for Eye Health

The eye is one of the organs we use to interact with our environment, and each and every day, we see things through our eyes.  It is undoubtedly a very important aspect of our body, thus it is essential that we keep it in perfect condition.  Making sure that...

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Yeast Infection in Women

Yeast Infection in Women Yeast infections are concurrent and common for women. Actually, three out of four women will experience yeast infection at some point of their lives, brought about by different causes. However, there is no need to fear if you think that you...

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Ways on How to Improve Your Indoor Air Quality

Ways on How to Improve Your Indoor Air Quality     Everyday we face the environmental problems we have such as waste, pollution, extreme temperatures and a lot more. Our homes serve as a place to relax, to get away from the loads of jobs we handle and to be safe from...

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Treating Acne

Treating Acne Acne is a very unpleasant sight to see on anyone, as it affects body image, people’s first impression of you, and your confidence. With the environment that we have today, a lot of people are now suffering from varying bouts of acne, and are seeking ways...

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Painting Your Home: Doing It the Green Way

Painting Your Home: Doing It the Green Way   Painting your home is one of the rewarding activities you can do. It will provide a new look for and a fresher ambiance. It is also a good start to provide a new theme for your home. But before you start planning, there are...

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Nutrition for growing children

Nutrition for growing children As a child progresses through the critical growth years, it is important that that they are provided with  the optimum nutrition they need in order for proper growth and even teach them a lifetime habit of choosing good food. What...

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Managing Insomnia

Managing Insomnia Getting a good night’s sleep is one of the greatest joys in life – in fact people who get ample sleep time seem to perform better, are happier, and suffer less common disease conditions. But with the hectic work schedule and highly stressful jobs, a...

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Know your fats

 Know your fats Fats form an essential part of a person’s diet. It aids in many body processes and serves as a basic building block of cells and tissues. However, not all types of fats found in food and are consumed daily are actually good for us. Thus, it is...

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