5 Great Reasons To Go Organic

‘’Let Nutrition be the medicine & medicine be the nutrition’’ For people who are not familiar with this influential quote yet, must read this article to understand the importance of organic food and its nutritional value in our lives! Irrespective of our diet,...

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Work Stress Damaging Your Heart Health?

Do you feel lethargic and stressed at your workplace? According to a recent report published by the US Health Department, job stress plays a vital role in increasing the possibilities of a heart stroke. It is frequently observed that cardiovascular health of a person...

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The Importance of Regular Dental Screening

You’re anxious to meet with your dentist! You have this pain at your upper gums that just won’t go away. It had been eons ago since you’ve gone for a dental screening. Regular dental screenings are important for the following reasons: ·         determine how healthy...

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Dangers of Excessive Belly Fat

You can’t zip your jeans! And you’re at the last notch of your belt. Fat had stealthily accumulated around your middle but you haven’t been aware of it. Know Thyself Most of us don’t really care if we have large bellies reasoning that most people are rounded at the...

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HOW PROPER BREATHING ENHANCES HEALTH

HOW PROPER BREATHING ENHANCES HEALTH The myriad of health problems that we face are examples of how stress, unhealthy environment, and lack of rest impact our overall health. Because of this, a lot of people have turned to alternative medicines and healing techniques...

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THE RIGHT EXERCISES FOR MENOPAUSAL WOMEN

THE RIGHT EXERCISES FOR MENOPAUSAL WOMEN Menopausal is a critical stage in women where their hormones take a deep plunge and cause a lot of symptoms such as sadness, depression, mood swings, irritability, and even hot flashes. As it is a normal course of nature, there...

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THE IMPORTANCE OF REGULAR HEALTH SCREENING

THE IMPORTANCE OF REGULAR HEALTH SCREENING The increased life expectancy on today’s population shows us that our health is a precious matter and that people would generally want to live a better quality of life. The advancement in the medical, pharmaceutical, and...

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CALCIUM ALTERNATIVES

BEST CALCIUM ALTERNATIVES Calcium is a primary mineral needed by the body not only to build and strengthen bones, but to influence even the most basic cellular processes. Underlining the importance of calcium, what are other best alternatives to this important mineral...

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Protect yourself from Heart Disease – NOW!

Protect yourself from Heart Disease – NOW!     Heart disease is a major killer for men and women across the globe. It’s a silent ticking time bomb that barely leaves clues and could result to a fatal outcome. Read on, and find out how to protect yourself and your...

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HOW TO MANAGE AN EATING DISORDER

HOW TO MANAGE AN EATING DISORDER Eating disorders have defaced a lot of men and women across the globe due to the complications they bring. These are a group of serious conditions that can prove fatal if left untreated. If you suspect yourself or a loved one having an...

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DEALING WITH ALLERGIES

DEALING WITH ALLERGIES Allergies are one of the most common conditions that millions of people face. There are types that leave your nose runny, head hurting, and tired, while other leave you bright red and itchy. Whatever allergy type you have, there are ways to go...

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Keeping a Healthy Digestive System

The digestive system is the one responsible for taking in food and water from the mouth and into the stomach where food is digested.  The digested food is further absorbed by the intestines and eventually excreted in the form of waste through the colon and...

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Importance of Fibre in the Diet

Fibre also known as dietary fibre or roughage is usually found in certain kinds of food that we eat.  Fibre has been recommended by food experts and dietitians to be included in a person’s daily balanced diet.  Rich sources of fibre include legumes, oats,...

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Importance of Fibre in the Diet

Fibre also known as dietary fibre or roughage is usually found in certain kinds of food that we eat.  Fibre has been recommended by food experts and dietitians to be included in a person’s daily balanced diet.  Rich sources of fibre include legumes, oats,...

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Importance of Dental Care

Proper dental care is very important in maintaining a person’s overall health.  Sadly, oral hygiene is often taken for granted by countless many.  People usually put off dental hygiene either because they are too lazy to take care of their teeth, or they...

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Best Foods for Eye Health

The eye is one of the organs we use to interact with our environment, and each and every day, we see things through our eyes.  It is undoubtedly a very important aspect of our body, thus it is essential that we keep it in perfect condition.  Making sure that...

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Managing Insomnia

Managing Insomnia Getting a good night’s sleep is one of the greatest joys in life – in fact people who get ample sleep time seem to perform better, are happier, and suffer less common disease conditions. But with the hectic work schedule and highly stressful jobs, a...

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