Benefits of a Regular Pilates Routine

by admin | Fitness, Slideshow

As a gentle yet challenging workout, pilates is one of the best ways to tone your body and increase muscle strength without adding bulk. Pilates has gained a lot of attention over the decade and it is no wonder. This discipline lengthens and tones muscles, adds core...

HOW EXERCISE HELPS STRENGTHEN BONES

by admin | Fitness

HOW EXERCISE HELPS STRENGTHEN BONES Bones are considered as frameworks of the human body. It serves a myriad of functions such as protection, support, and movement. Because bones grow, age, and weaken with time, are there any ways on how to strengthen our bones? Yes....

Fitness 101: Choosing the Right Workout for You

by admin | Fitness

Fitness 101: Choosing the Right Workout for You     What’s Your Fitness Level? Are you a total couch potato? Former athlete? Occasional marathon runner? Knowing your fitness level is the most important factor in choosing the right workout for you. That’s because your...

Diet vs. Exercise – Which is More Important?

by admin | Fitness

Diet vs. Exercise – Which is More Important?   Myth: If you stop eating, you’ll lose weight and look sexier.   Fact: Yes, if you stop eating, you will become smaller. That’s because the body is basically eating itself from the inside out. That’s NOT good. It starts by...

Keeping Fit After 50

by admin | Fitness

Staying fit and healthy at all times is very important.  Keeping fit prevents several health problems from happening.  These days, it is highly recommended that people keep fit by doing regular exercise and maintaining a full, balanced diet.  This...

Walking to lose weight

by admin | Fitness

If you are overweight, obese, or have a few love handles that you find a nuisance, then you might have been advised by your doctor to lose the pounds. Maintaining a healthy weight is essential to keep blood cholesterol levels down, meaning decreasing the risk for...