Fibre also known as dietary fibre or roughage is usually found in certain kinds of food that we eat. Fibre has been recommended by food experts and dietitians to be included in a person’s daily balanced diet. Rich sources of fibre include legumes, oats, bananas, broccolis, carrots, root crops, and several others. It has already been acknowledged by the people today that adding fibre to the diet can prove to be very beneficial to a person.
It is very important to include fibre in the diet. Having fibre in the diet has been proven to prevent a number of health problems especially those associated with our digestive system. One advantage of having fibre in the diet is that it relieves constipation. Constipation is the difficulty in passing stools due to bulk amounts of fecal material formed in the colon. When fibre is taken in by the person, it will aid in passing stool because fiber absorbs large amount of water from the colon thus making the fecal material smaller and smoother. Increasing fibre in the diet will make bowel movements easier and will also reduce straining, thus preventing hemorrhoids from happening, another advantage of taking in fibre.
Getting enough fibre in the diet also reduces the risk of developing certain health conditions. Cancer has been known to be a lifestyle problem. When it comes to cancer formation involving the digestive system, the kinds and amount of food we take in will play a part in the development of the disease. With the consumption of fibre, this will speed up the passage of food and the harmful substances that could affect the digestive organs. The consumption of fiber has been acknowledged to be a protecting factor against cancer.
Adding to the list of benefits that we reap from fiber is that it helps us control our weight. If we include fibre in the diet combined with regular exercise, the weight of a person will be managed as desired. There are several sources of fibre available within our reach. The only thing left to do is utilize these sources and acknowledge the importance of including fibre in the diet.