Pre-diabetes: Why It Matters and What You Can Do About It

Pre-diabetes: Why It Matters and What You Can Do About It

Making the right lifestyle choices can prevent pre-diabetes from developing into overt Type 2 diabetes. What is pre-diabetes? While most of us have a basic understanding of diabetes, its lesser-known predecessor, pre-diabetes, may need some introduction. Also known as...
5 Great Reasons To Go Organic

5 Great Reasons To Go Organic

‘’Let Nutrition be the medicine & medicine be the nutrition’’ For people who are not familiar with this influential quote yet, must read this article to understand the importance of organic food and its nutritional value in our lives! Irrespective of our diet,...
Work Stress Damaging Your Heart Health?

Work Stress Damaging Your Heart Health?

Do you feel lethargic and stressed at your workplace? According to a recent report published by the US Health Department, job stress plays a vital role in increasing the possibilities of a heart stroke. It is frequently observed that cardiovascular health of a person...
The Importance of Regular Dental Screening

The Importance of Regular Dental Screening

You’re anxious to meet with your dentist! You have this pain at your upper gums that just won’t go away. It had been eons ago since you’ve gone for a dental screening. Regular dental screenings are important for the following reasons: ·         determine how healthy...

Dangers of Excessive Belly Fat

You can’t zip your jeans! And you’re at the last notch of your belt. Fat had stealthily accumulated around your middle but you haven’t been aware of it. Know Thyself Most of us don’t really care if we have large bellies reasoning that most people are rounded at the...

HOW PROPER BREATHING ENHANCES HEALTH

HOW PROPER BREATHING ENHANCES HEALTH The myriad of health problems that we face are examples of how stress, unhealthy environment, and lack of rest impact our overall health. Because of this, a lot of people have turned to alternative medicines and healing techniques...