Helping people realise their full health potential  is my goal Chiu Soon Seng, Managing Director of HAP Global The year was 2003 when Singapore witnessed it’s worst-ever SARS (Severe Acute Respiratory Syndrome) crisis. But it turned out to be blessing in disguise for...

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Natural Ways to Lower your Cholesterol Levels

Your cholesterol level has hit the roof. A high cholesterol level is a risk for developing heart disease, heart attacks and strokes especially with pre-existing chronic diseases such as diabetes and hypertension. Statins - the most popular cholesterol lowering drugs –...

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Anger management

Anger is an intense emotional feeling that stems from frustration, threat, or disappointment. It is considered as a healthy emotional outlet as it enables the individual to express his/her feelings and reach a positive problem-solving approach. However, when anger...

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