THE RIGHT EXERCISES FOR MENOPAUSAL WOMEN

THE RIGHT EXERCISES FOR MENOPAUSAL WOMEN Menopausal is a critical stage in women where their hormones take a deep plunge and cause a lot of symptoms such as sadness, depression, mood swings, irritability, and even hot flashes. As it is a normal course of nature, there...

THE IMPORTANCE OF REGULAR HEALTH SCREENING

THE IMPORTANCE OF REGULAR HEALTH SCREENING The increased life expectancy on today’s population shows us that our health is a precious matter and that people would generally want to live a better quality of life. The advancement in the medical, pharmaceutical, and...

CALCIUM ALTERNATIVES

BEST CALCIUM ALTERNATIVES Calcium is a primary mineral needed by the body not only to build and strengthen bones, but to influence even the most basic cellular processes. Underlining the importance of calcium, what are other best alternatives to this important mineral...

Protect yourself from Heart Disease – NOW!

Protect yourself from Heart Disease – NOW!     Heart disease is a major killer for men and women across the globe. It’s a silent ticking time bomb that barely leaves clues and could result to a fatal outcome. Read on, and find out how to protect yourself and your...

HOW TO MANAGE AN EATING DISORDER

HOW TO MANAGE AN EATING DISORDER Eating disorders have defaced a lot of men and women across the globe due to the complications they bring. These are a group of serious conditions that can prove fatal if left untreated. If you suspect yourself or a loved one having an...

DEALING WITH ALLERGIES

DEALING WITH ALLERGIES Allergies are one of the most common conditions that millions of people face. There are types that leave your nose runny, head hurting, and tired, while other leave you bright red and itchy. Whatever allergy type you have, there are ways to go...