DEALING WITH ALLERGIES

DEALING WITH ALLERGIES Allergies are one of the most common conditions that millions of people face. There are types that leave your nose runny, head hurting, and tired, while other leave you bright red and itchy. Whatever allergy type you have, there are ways to go...

Keeping a Healthy Digestive System

The digestive system is the one responsible for taking in food and water from the mouth and into the stomach where food is digested.  The digested food is further absorbed by the intestines and eventually excreted in the form of waste through the colon and...

Importance of Fibre in the Diet

Fibre also known as dietary fibre or roughage is usually found in certain kinds of food that we eat.  Fibre has been recommended by food experts and dietitians to be included in a person’s daily balanced diet.  Rich sources of fibre include legumes, oats,...

Importance of Fibre in the Diet

Fibre also known as dietary fibre or roughage is usually found in certain kinds of food that we eat.  Fibre has been recommended by food experts and dietitians to be included in a person’s daily balanced diet.  Rich sources of fibre include legumes, oats,...

Importance of Dental Care

Proper dental care is very important in maintaining a person’s overall health.  Sadly, oral hygiene is often taken for granted by countless many.  People usually put off dental hygiene either because they are too lazy to take care of their teeth, or they...

Best Foods for Eye Health

The eye is one of the organs we use to interact with our environment, and each and every day, we see things through our eyes.  It is undoubtedly a very important aspect of our body, thus it is essential that we keep it in perfect condition.  Making sure that...
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