The eye is one of the organs we use to interact with our environment, and each and every day, we see things through our eyes. It is undoubtedly a very important aspect of our body, thus it is essential that we keep it in perfect condition. Making sure that our eyes are in a good state of health should be one of our priorities in life. Aside from the regular eye check-ups, we should also put into consideration the kinds of food we eat and how they affect our eyes.
Proper nutrition is essential and may prove to be very beneficial to our eyes. Good nutrition helps our eyes by enhancing and maintaining its visual functions, prevents infection, and protects and repairs them from wear and tear. A number of food choices can be included in a person’s diet in order to nourish and maintain the healthy state of their eyes.
Vitamins have been known to be essential in maintaining the function of a perfectly good pair of eyes. These vitamins, such as Vitamins A, C, and E, can usually be found in fruits like oranges, tomatoes, raw carrots, and can also be found in green, leafy vegetables. All of which contain anti-oxidants that help in maintaining healthy cells and tissues of the eyes.
Experts also recommend including carotenoids in the diet. Carotenoids are a group of anti-oxidants that contribute to eye health by reducing the risk of eye degeneration. One type of anti-oxidant that belongs to this category is the lutein. Lutein can be found naturally in vegetables and fruits. To name a few are mangoes, yellow peppers, spinach, and broccoli. Another type of anti-oxidant, zeaxanthin, similar to lutein, can also be found in corn, tangerines, and eggs.
Including foods in your diet rich in these vitamins contribute to a healthy pair of eyes. One should always remember to eat a good, balanced diet with lots of fresh fruits and vegetables.