Benefits of a Regular Pilates Routine

As a gentle yet challenging workout, pilates is one of the best ways to tone your body and increase muscle strength without adding bulk. Pilates has gained a lot of attention over the decade and it is no wonder. This discipline lengthens and tones muscles, adds core...

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Computing for Sustainability

Computers drive our world. Without them, our entire society would grind to a halt. They have become so ingrained in our lives for the past 30 years, we can’t imagine life without them. They are in our cars, phones, televisions and even in our simple appliances. All...

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Buildings in Singapore to go Greener

Authority (BCA) is developing the 3rd Green Building Masterplan to guide Singapore’s green building journey over the next five to ten years. This Masterplan has outlined a new vision for Singapore - to be a global leader in green buildings, with special expertise in...

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The Importance of Regular Dental Screening

You’re anxious about visiting the dentist! You have this pain at your upper gums that just won’t go away. It had been eons since you’ve gone for a dental screening. Knowing the risks of skipping the dentist visit may help convince you to book that appointment. Below...

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Keeping your Hair Healthy

Your hair is so much a part of yourself. How it looks can complement the other features of your face and body and add allure to your over-all personality. Naturally, you would want to keep it smooth, shiny, lustrous, sweet smelling and manageable. But, most days is a...

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Dealing with Childhood Allergies

Millions of children suffer from allergies and the amount of those affected is only rising. the number of allergies in children has doubled over the last decade. in families that are prone to allergies, it is important to take preventative measures to stop the...

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The Importance of Regular Dental Screening

You’re anxious to meet with your dentist! You have this pain at your upper gums that just won’t go away. It had been eons ago since you’ve gone for a dental screening. Regular dental screenings are important for the following reasons: ·         determine how healthy...

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Natural Ways to Lower your Cholesterol Levels

Your cholesterol level has hit the roof. A high cholesterol level is a risk for developing heart disease, heart attacks and strokes especially with pre-existing chronic diseases such as diabetes and hypertension. Statins - the most popular cholesterol lowering drugs –...

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Keeping your Hair Healthy

Your hair is so much a part of yourself. How it looks can complement the other features of your face and body and add allure to your over-all personality. Naturally, you would want to keep it smooth, shiny, lustrous, sweet smelling and manageable. But, most days is a...

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Dangers of Excessive Belly Fat

You can’t zip your jeans! And you’re at the last notch of your belt. Fat had stealthily accumulated around your middle but you haven’t been aware of it. Know Thyself Most of us don’t really care if we have large bellies reasoning that most people are rounded at the...

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FOODS THAT BOOST SKIN HEALTH

FOODS THAT BOOST SKIN HEALTH Beautifying and improving the conditions of our skin has always been a front liner in beauty industries worldwide. When you look at health stores, you can see the myriad of products created to improve texture, clarity, and take away...

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HOW PROPER BREATHING ENHANCES HEALTH

HOW PROPER BREATHING ENHANCES HEALTH The myriad of health problems that we face are examples of how stress, unhealthy environment, and lack of rest impact our overall health. Because of this, a lot of people have turned to alternative medicines and healing techniques...

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THE RIGHT EXERCISES FOR MENOPAUSAL WOMEN

THE RIGHT EXERCISES FOR MENOPAUSAL WOMEN Menopausal is a critical stage in women where their hormones take a deep plunge and cause a lot of symptoms such as sadness, depression, mood swings, irritability, and even hot flashes. As it is a normal course of nature, there...

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HOW EXERCISE HELPS STRENGTHEN BONES

HOW EXERCISE HELPS STRENGTHEN BONES Bones are considered as frameworks of the human body. It serves a myriad of functions such as protection, support, and movement. Because bones grow, age, and weaken with time, are there any ways on how to strengthen our bones? Yes....

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THE IMPORTANCE OF REGULAR HEALTH SCREENING

THE IMPORTANCE OF REGULAR HEALTH SCREENING The increased life expectancy on today’s population shows us that our health is a precious matter and that people would generally want to live a better quality of life. The advancement in the medical, pharmaceutical, and...

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CALCIUM ALTERNATIVES

BEST CALCIUM ALTERNATIVES Calcium is a primary mineral needed by the body not only to build and strengthen bones, but to influence even the most basic cellular processes. Underlining the importance of calcium, what are other best alternatives to this important mineral...

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Protect yourself from Heart Disease – NOW!

Protect yourself from Heart Disease – NOW!     Heart disease is a major killer for men and women across the globe. It’s a silent ticking time bomb that barely leaves clues and could result to a fatal outcome. Read on, and find out how to protect yourself and your...

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HOW TO MANAGE AN EATING DISORDER

HOW TO MANAGE AN EATING DISORDER Eating disorders have defaced a lot of men and women across the globe due to the complications they bring. These are a group of serious conditions that can prove fatal if left untreated. If you suspect yourself or a loved one having an...

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Fitness 101: Choosing the Right Workout for You

Fitness 101: Choosing the Right Workout for You     What’s Your Fitness Level? Are you a total couch potato? Former athlete? Occasional marathon runner? Knowing your fitness level is the most important factor in choosing the right workout for you. That’s because your...

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