Acne is a very unpleasant sight to see on anyone, as it affects body image, people’s first impression of you, and your confidence. With the environment that we have today, a lot of people are now suffering from varying bouts of acne, and are seeking ways to remedy this situation.
What causes acne in the first place? Identifying the reason for the acne outbreak is often key for treating it. With the myriad of causes why acne occurs, most of them boil down to four things: stress, food, lack of sleep, and hygiene. Stress contributes to acne as it lowers the immune system and makes you prone to more infections and outbreaks; while eating fatty or oily foods increases the oil production of your skin, clogging pores. On the other hand, lack of sleep and poor personal hygiene encourages the growth of bacteria on your skin, leaving unsightly blemishes and marks.
Most people would recommend using make-up as cover up for acne, but this usually encourages the growth more. It is better to have flawless, clear skin than covering up with tons of make-up every day. Moreover, treating acne while it is still early is important in preventing future outbreaks, minimize breakouts, and prevent the formation of scars.
What then can you do on your end to cure this? There are a few tips you can follow in treating acne:
- Eat more fibre, complex carbohydrates, and fewer fats. Research shows that eating healthier foods including green, leafy vegetables and all kinds of fruits help in detoxifying or ridding the body of unwanted free radicals, that may build up on the skin and cause acne. In addition, consuming fewer fatty foods help in minimizing oil production, that may clog pores and cause acne.
- Get at least eight hours of sleep every single day. Sleeping is the body’s way of regenerating itself of energy, as well as repairing damaged cells and strengthening the immune system. Religiously getting eight hours of sleep most days of the week will most often leave you with clearer, radiant, acne free skin.
- Rev up your personal hygiene. Do you go to bed without cleansing your face? Do you use make up application pads without even washing it? Usually, the lack of a stricter personal hygiene may be the culprit behind acne breakouts. A simple tip that will help minimize this is to wash your face before bedtime with a mild soap and use a cleanser before hitting the sack. In addition, wash your make up pads at least every two weeks with warm water and be sure to sun dry them to rid of all that moisture.
- Manage your stress. Is your job to stressful? Maybe it’s causing your outbreaks as well. If changing a job won’t do, then managing stress at your own end is best by taking time off from work and simply enjoying the best things in life.
For a better solution, it is best to consult the aid of a trained medical professional such as a dermatologist for a better evaluation.