Alcoholism is not a small issue that can be swept under the rug – it affects relationships, destroys careers, and claims lives. To date, there are millions of people all over the world who suffer and struggle from alcoholism and its detrimental effects. Families are broken; health issues arise, and for the people who are affected by it – lose all control.
What defines alcoholism? It is consuming more than what is necessary such as a glass of beer a day, looking at alcohol to escape problems, and needing alcohol at the start of each day to be able to function. Not all people who suffer from alcohol addiction are alcoholics, as there is still hope for them to change and turn their life around.
If you feel yourself spiralling out of control and turn to alcohol more often, then here are tips that can help you beat alcohol addiction. First, turn to exercise or physical activity. Distracting yourself by taking a walk, heading to the mall, or simply playing with your dog can help ward off that craving for alcohol. You can also turn to exercise – aerobics or heading to the gym can not only burn off the pounds, but also leave you a ‘feel-good’ feeling about yourself.
If physical activity doesn’t work, try food. Most of the reasons why most people turn to alcohol are that they are too busy to prepare food for themselves. If you feel the crave coming on, try having a small snack that you particularly enjoy, or better yet, cook for yourself! Preparing dishes can serve as a distraction, or you can invite friends over for a small chat.
Find your family. Alcohol addiction may be due to the lack of social support such as friends and family. Most alcoholics think that they are alone in this world, which no one cares for them, but that is truly false. If you feel that way, why not try talking to your family? You’ll see that as you open up, you’ll find the gold mine of support that you can get from them.
If these don’t work, try to adapt a positive attitude or sign up for counselling . Alcohol is not a solution to the problem; it is a problem in itself. Before you turn to alcohol, try to evaluate why you turn to alcohol. Are there things you can do to solve whatever that’s bugging you? Do you need to drink? Seeing the world in a more positive light can help in decreasing your craving for alcohol, as you feel better about yourself each and every day.