Managing Insomnia


Getting a good night’s sleep is one of the greatest joys in life – in fact people who get ample sleep time seem to perform better, are happier, and suffer less common disease conditions. But with the hectic work schedule and highly stressful jobs, a lot of people suffer from insomnia, a condition where there is difficulty sustaining sleep, falling to sleep, or getting back to sleep.

The lack of sleep has many complications, including increasing blood pressure and placing the person at risk for cardiovascular conditions. So what can you do if you are suffering from insomnia? Here are some helpful hints on managing insomnia and getting that rest you deserve:

 

  • Drink a glass of milk before bedtime. Drinking milk before bedtime often helps a lot of people fall into sleep since milk contains tryptophan, an active ingredient that aids to lull us to sleep and sustain sleep. Moreover, drinking milk aids in the digestive process for a healthier digestive system.
  • Never exercise before bedtime. Health experts have always recommended exercise; in fact, many people today are extremely health conscious that they exercise even before bedtime. It is key to never exercise before bedtime, as this disrupts sleep patterns, and leave you wide awake in the middle of the night.
  • Do not consume a heavy meal before sleep. As the adage goes, eat like a king at breakfast, a prince at dinner, and a pauper at supper. This adage actually holds true, since consuming a heavy meal before bedtime leaves you feeling too full and may keep you awake at the wee hours of the morning. What you can do, on the other hand, is to consume a low-residue diet, focusing more on complex carbohydrates and lesser fats and oils.
  • Create an environment suitable for sleep. If food can’t help you fall asleep or stay asleep, maybe the big factor lies in the environment that you’re sleeping in. Create a conducive environment to fall asleep in, such as dimmed lights, a colder temperature, and less noise and disturbance, may help in getting that sleep you need.
  • Consume a teaspoon of honey at every bedtime. Contemporary medicine suggests that consuming a teaspoon of honey religiously at every bedtime can help in getting that deep sleep that you need. Moreover, many people who practice this often attest to the effectiveness of this natural remedy.

Sleeping is very important to anyone – especially to the body, as it the time where the body regenerates itself from normal wear and tear of the body. Thus it is important that sustained sleep is achieved for greater productivity. If these home remedies don’t work for you, then it is advised to go seek the help of a doctor who can better assess your condition and prescribe the right medications for you.

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