Staying fit and healthy involves a combination of factors – exercise, proper diet, adequate rest and sleep, and controlling stress. People understand the need to look good and feel good, as it not only gives innumerable health benefits, but also it often propels them to success. Yet with the food being readily available these days and calories piling up per bite, staying fit and healthy may be a constant battle.

Life in the modern world sometimes leads to rarely having the time to eat properly and often skipping meals. You might be one of them, always trying to beat the next deadline, or climbing the corporate ladder. Although this signals your drive to succeed, it may be detrimental to the fact that you might be skipping out on meals, or living on fast food, diet sodas, chips, or anything you can get your hands on.

For a healthier approach for the busy individual, you can opt to place healthy snacks in your bag such as the following:

  • Nuts – nuts are rich in fatty acids such as omega-3 which is good for your heart. In addition to that, it has a low glycaemic index, meaning it is takes longer to digest, making you feel fuller and longer. Another thing with nuts is that it is rich in vitamins and minerals and are best consumed raw for more nutritional benefits.
  • Grains – grains include whole grain crackers, energy bars, and more. Having grains in your bag is a great idea as they are a good source of energy, and provide the needed starch to keep you on the go. Moreover, selecting whole grains are more beneficial for digestion as it contains a higher number of fibre compared to regular ones.
  • Dried Fruit – having dried fruit in your bag and eating them as a combination with nuts will allay the hunger that you feel when you’re on the go. Eating dried fruit not only gives you vitamins, but it also gives a surge of energy due to its high sugar content.
  • Dairy – dairy products nowadays are packed in such a way you can take a piece and nibble on the go. Consuming dairy products boosts calcium that helps build strong bones. In addition, it regulates the good bacteria found in the stomach for gastric health.
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