Healthy Snacks to carry in your Bag

Staying fit and healthy involves a combination of factors – exercise, proper diet, adequate rest and sleep, and controlling stress. People understand the need to look good and feel good, as it not only gives innumerable health benefits, but also it often propels them...

Starting an exercise routine

  Our choices and preferences may bring changes in our lives where we need to focus on our set goals. Opting to start an exercise routine may be one of them. It may be difficult for many individuals to start an exercise routine especially if they are used to a...

Ways to keep fit with a busy lifestyle

In our quest to find success and meaning in life, we strive hard in every possible way to excel in all aspects of our lives. This has become the main reason why people get very busy at home and at work. Sedentary lifestyles have been very common causing many health...
Diet Pitfalls

Diet Pitfalls

In a weight- obsessed world, there is a plethora of reasons as to why people go on a diet. Some are at an unhealthy weight and need to revamp their eating and exercise habits. Some want to be in top physical condition to be able to play their favourite sport...
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