Fitness 101: Choosing the Right Workout for You

by | Fitness

Fitness 101: Choosing the Right Workout for You     What’s Your Fitness Level? Are you a total couch potato? Former athlete? Occasional marathon runner? Knowing your fitness level is the most important factor in choosing the right workout for you. That’s because your...

Diet vs. Exercise – Which is More Important?

by | Fitness

Diet vs. Exercise – Which is More Important?   Myth: If you stop eating, you’ll lose weight and look sexier.   Fact: Yes, if you stop eating, you will become smaller. That’s because the body is basically eating itself from the inside out. That’s NOT good. It starts by...

DEALING WITH ALLERGIES

by | Health

DEALING WITH ALLERGIES Allergies are one of the most common conditions that millions of people face. There are types that leave your nose runny, head hurting, and tired, while other leave you bright red and itchy. Whatever allergy type you have, there are ways to go...

Taking an Overweight Kid on a Healthy Path

by | Kids and Women

Obesity is now a major concern of people all over the world.  Being overweight or obese can be very detrimental to one’s life.  It affects the health of a person and ruins the emotional integrity of a human being.  Being overweight is an issue that...

Painful Menstruation

by | Kids and Women

Menstruation is a normal physiologic process women undergo.  During menstruation, the woman’s uterine lining is shed.  A number of women go through menstruation with associated pain.  This pain is known as menstrual pain or dysmenorrhea.  This pain...

Keeping Fit After 50

by | Fitness

Staying fit and healthy at all times is very important.  Keeping fit prevents several health problems from happening.  These days, it is highly recommended that people keep fit by doing regular exercise and maintaining a full, balanced diet.  This...