Eating healthy to lose weight

Eating healthy to lose weight

by | Health

Weight has always been a daunting issue in today’s society. With the influx of stick- thin super models and chiselled abs and the likes, more people aim to look better and feel better. The importance placed on a healthy lifestyle and a healthy weight has launched many...
Anger management

Anger management

by | Well Being

Anger is an intense emotional feeling that stems from frustration, threat, or disappointment. It is considered as a healthy emotional outlet as it enables the individual to express his/her feelings and reach a positive problem-solving approach. However, when anger...

Top Ways of Preventing Osteoporosis

by | Disease and Prevention

Top Ways of Preventing Osteoporosis If you’ve realised that you’re at high risk of developing osteoporosis or simply to prevent this condition, you can do a lot of things. Some surefire ways of osteoporosis prevention as recommended by experts are as: Diet Your diet...

Osteoporosis

by | Disease and Prevention

We’ve always been warned by TV, magazine or online advertisements about the consequences of osteoporosis. We are presented with pictures of bones getting cracked and hips fractured. We’re terrified that this may happen to us. What really happens when we have...

Preparing for Pregnancy

by | Kids and Women

If this is the moment that you have decided to get pregnant, or you are well underway to begin showing that baby bump, then it is best that you begin preparing for your pregnancy. Pregnancy is a nine-month long event that brings about many changes to your body, and is...

Postpartum Depression

by | Kids and Women

So you’ve given birth to your baby. It’s been weeks or probably months, and there is this nagging feeling of sadness, anger, hopelessness, and indifference to yourself, your baby, and the people around you. Many experienced mothers will tell you that you might be...