Good Foods for Skin

by admin | Health

The skin is the largest organ of the body. It is also the only one that is visible, and whatever we eat reflects on our skin. The age-old adage that “you are what you eat” holds infinitely true, and if you wish to exude a healthy, glowing skin, then it is best that...

Beef Kueh Pie Tee

by admin | Food and Nutrition

   Beef Kueh Pie Tee   Ingredients 1 tablespoon olive oil 1 medium size yellow onion, chopped 1 small green capsicum, remove seeds and diced 1 small red capsicum, remove seeds and diced 1 tablespoon oyster sauce 1/2 teaspoon dark soy sauce 300 grams beef...

FRUIT GRANOLA TRIFLE

by admin | Food and Nutrition

FRUIT GRANOLA TRIFLE 5 tablespoons granola 5 pieces strawberries, diced into chunks 8 orange slices 1 green apple, diced 250 grams peach yogurt   To assemble, layer a bowl with half the portion of Granolas and fruits and top up with half the portion of yogurt and...

SCHOOL HOLIDAYS’ SPECIAL

by admin | Food and Nutrition

SCHOOL HOLIDAYS’ SPECIAL The school holidays are around the corner, and this is the best time to indulge your children with the goodness of healthy home-cooked preparations. Irene Jansen shares with us two colourful and lip-smacking recipes that not only energizes...

Low Sperm Count in Men – Causes and Treatment

by admin | Health

Men suffering from Oligozoospermia may find it harder to impregnate their partners. Oligozoospermia refers to a low sperm count, and affects thousands of healthy men around the world. This is not only a physical condition, but may also affect the couple emotionally as...

Keeping the female reproductive system healthy

by admin | Kids and Women

The female reproductive system is one of the systems in the body that serves many vital functions but hits a time limit in the long run. Unlike the male reproductive system, reproduction will cease when menopause is reached as a response to the decreasing oestrogen...