by admin | Health
Weight has always been a daunting issue in today’s society. With the influx of stick- thin super models and chiselled abs and the likes, more people aim to look better and feel better. The importance placed on a healthy lifestyle and a healthy weight has launched many...
by admin | Well Being
Anger is an intense emotional feeling that stems from frustration, threat, or disappointment. It is considered as a healthy emotional outlet as it enables the individual to express his/her feelings and reach a positive problem-solving approach. However, when anger...
by admin | News
Hepatitis B causes 80 percent of liver cancer, leading to one in six of all cancer deaths in Singapore Hepatitis B is an infectious illness caused by hepatitis B virus, which infects the liver and may cause inflammation of this vital organ (hepatitis). Hepatitis B has...
by admin | Events
The Health Promotion Board launches a free depression screening programme for residents within the community The Health Promotion Board (HPB) and Ang Mo Kio-Hougang Citizens’ Consultative Committee is reaching out and making it easier for senior citizens to assess...
by admin | Events
Aiming for 150 minutes of physical activity per week can provide substantial health benefits for adults and older adults, according to the Health Promotion Board’s (HPB) National Physical Activity (PA) Guidelines. The guidelines have been developed with in...
