Losing Post-Pregnancy Weight

by | Kids and Women

Now that you are enjoying every bit of time that you spend adoring the new member of your family, you might be thinking of starting to lose that post-pregnancy weight. Having a baby doesn’t mean you should neglect yourself; it is high time you get back into that sexy...

Healthy Snacks to carry in your Bag

by | Fitness

Staying fit and healthy involves a combination of factors – exercise, proper diet, adequate rest and sleep, and controlling stress. People understand the need to look good and feel good, as it not only gives innumerable health benefits, but also it often propels them...

Good Foods for Skin

by | Health

The skin is the largest organ of the body. It is also the only one that is visible, and whatever we eat reflects on our skin. The age-old adage that “you are what you eat” holds infinitely true, and if you wish to exude a healthy, glowing skin, then it is best that...
Beef Kueh Pie Tee

Beef Kueh Pie Tee

by | Food and Nutrition

   Beef Kueh Pie Tee   Ingredients 1 tablespoon olive oil 1 medium size yellow onion, chopped 1 small green capsicum, remove seeds and diced 1 small red capsicum, remove seeds and diced 1 tablespoon oyster sauce 1/2 teaspoon dark soy sauce 300 grams beef...
FRUIT GRANOLA TRIFLE

FRUIT GRANOLA TRIFLE

by | Food and Nutrition

FRUIT GRANOLA TRIFLE 5 tablespoons granola 5 pieces strawberries, diced into chunks 8 orange slices 1 green apple, diced 250 grams peach yogurt   To assemble, layer a bowl with half the portion of Granolas and fruits and top up with half the portion of yogurt and...