Diet vs. Exercise – Which is More Important?

by | Fitness

Diet vs. Exercise – Which is More Important?   Myth: If you stop eating, you’ll lose weight and look sexier.   Fact: Yes, if you stop eating, you will become smaller. That’s because the body is basically eating itself from the inside out. That’s NOT good. It starts by...

DEALING WITH ALLERGIES

by | Health

DEALING WITH ALLERGIES Allergies are one of the most common conditions that millions of people face. There are types that leave your nose runny, head hurting, and tired, while other leave you bright red and itchy. Whatever allergy type you have, there are ways to go...

Run for a Cause at Jurong Lake Run 2012 (July 8)

by | Events

Looking for a fun-filled, healthy activity for the family on a Sunday morning – and raise funds for charity at the same time? Get your entire family to join the 3km Community Walk-a-Jog at Jurong Lake Run 2012. The Run will end off at Chinese Garden which...

Taking an Overweight Kid on a Healthy Path

by | Kids and Women

Obesity is now a major concern of people all over the world.  Being overweight or obese can be very detrimental to one’s life.  It affects the health of a person and ruins the emotional integrity of a human being.  Being overweight is an issue that...

Painful Menstruation

by | Kids and Women

Menstruation is a normal physiologic process women undergo.  During menstruation, the woman’s uterine lining is shed.  A number of women go through menstruation with associated pain.  This pain is known as menstrual pain or dysmenorrhea.  This pain...